hmmm... read about the v-diet in many places esp captnj's blog. so decided to start it.
what exactly is v-dieT? it's a diet where u take liquid meals and only a solid meal a week (HEALTHY solid meal). liquid meals, u take MICELLAR CASEIN PROTEIN shakes with MILLED FLAXSEEDS. i made a HUGE mistake by getting WHEY protein! it costed me 60bucks! :'-( anyways. currently on DAY 2. survived the first 2 days on whey protein (5shakes a day) and a banana. decided to go 100% hardcore and 1 solid meal a week after reading responses in the forums.
so, without further ado, my diet,which is SHORRRRRRT!
on [u]NON[/u]-training days morning 1shake 1hr after i wake up, coupled with hydroxycut tablets 1/2 hr b4
lunch 1shake, with milled flaxseed and fish oil
abt 3pm 1shake, with milled flaxseed, and another 2tablets of hydroxycut
dinner 1shake, same as lunch
1hr b4 i sleep 1shake, with nothing.
on TRAINING DAYS
morning(b4 training) 1 WHEY shake blended with a banana, coupled with hydroxycut tabs and fish oil
morning(after training) 1 WHEY shake with milled flaxseed
lunch 1shake, and another 2 hydroxycut tabs
3hrs after lunch 1shake, with flax OIL
before sleep 1shake, with milled flax
so that's my diet. if u wanna comment, leave USEFUL advice. thanks.
as for my workout, its 3 gym days and 2 cardio(20 mins session)
day 1: chest, shoulders bench press 80% of 1 rm 5x5 flys 60% of 1rm 3x3 military press 80% of 1rm 3x5
day 3: legs, abs squats 80% of 1rm 5x5 deadlifts 50% of 1rm 3x3 abs: 5exercises, 1set of 12 each crunch leg lifts v-crunch back extension 2 point bridge
day 5: back and some isolation exercises seated row 80% of 1rm 5x5 tricep pushdown 60% of 1 rm 3x5 bicep curls 60% of 1rm 3x5 calf raise 3x10
cardio(day 2&4) 20 mins of jogging/HIIT or intense skipping interval-ing every 2 mins with 1 min of rest.
any opinions are welcome. comments will be moderated as i deem fit. cheers =]
dream.- 7:04 PM
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NAuthor
GOALS 2007
6pec by dec 2007.
100m in 12-13sec. possible? HELP!
2.4km in less than 10min.
10> pullups. POSSIBLE!
