3rd day of the diet. i was craving so badly for something solid. so got myself 2 eggwhites for breakfast b4 my workout. took 1 shake and went to gym. i felt a teeny bit lighter. was leg and abs training today. did the 5 exercises for abs and squats for legs. i didnt want to do the deadlift in fear of screwing up my back. so did hamstring curls instead. went for low rep high weights.
anyways, i already lost 1kg, that is, on my somehow spoilt scale at home. haha. 70kg here i come! the casein shakes really made me feel a difference. i actually felt full(not like go buffet eat lah) for like 2hrs on 1 1/2 scoops of powder. =]] should be getting hot rox soon to complement the diet. as for the milled flaxseeds, i got the UN-milled one. so my mum suggested me to munch on them to satiate my cravings for solid foods. good idea? waiting for some responses. =]
currently standing at 173/4 cm(havent checked in quite awhile), bodyweight 79kg (80 when i started), ??% bodyFAT%(how to get?) warning: FAT me. haha. and YES i HAVE acne problems. =[
if there's anyone out there who would like to help me out with my deadlifts, please feel free to do so. im currently training in fengshan cc's boxfitt gym. i can go gyms near that area. haha =] ok signing off now! =]
dream.- 6:38 PM
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NAuthor
GOALS 2007
6pec by dec 2007.
100m in 12-13sec. possible? HELP!
2.4km in less than 10min.
10> pullups. POSSIBLE!
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