OMGOMGOMGOMGOMGOMG! i so fucking caved! ate chili-mushroom-chicken soup. OH FUCK! y did i cave so easily?!!!! NNBCCB! $#%^&*()
dream.- 10:36 PM
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|| DAY 3 ||
3rd day of the diet. i was craving so badly for something solid. so got myself 2 eggwhites for breakfast b4 my workout. took 1 shake and went to gym. i felt a teeny bit lighter. was leg and abs training today. did the 5 exercises for abs and squats for legs. i didnt want to do the deadlift in fear of screwing up my back. so did hamstring curls instead. went for low rep high weights.
anyways, i already lost 1kg, that is, on my somehow spoilt scale at home. haha. 70kg here i come! the casein shakes really made me feel a difference. i actually felt full(not like go buffet eat lah) for like 2hrs on 1 1/2 scoops of powder. =]] should be getting hot rox soon to complement the diet. as for the milled flaxseeds, i got the UN-milled one. so my mum suggested me to munch on them to satiate my cravings for solid foods. good idea? waiting for some responses. =]
currently standing at 173/4 cm(havent checked in quite awhile), bodyweight 79kg (80 when i started), ??% bodyFAT%(how to get?) warning: FAT me. haha. and YES i HAVE acne problems. =[
if there's anyone out there who would like to help me out with my deadlifts, please feel free to do so. im currently training in fengshan cc's boxfitt gym. i can go gyms near that area. haha =] ok signing off now! =]
dream.- 6:38 PM
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Thursday, January 4, 2007
|| velocity diet ||
hmmm... read about the v-diet in many places esp captnj's blog. so decided to start it.
what exactly is v-dieT? it's a diet where u take liquid meals and only a solid meal a week (HEALTHY solid meal). liquid meals, u take MICELLAR CASEIN PROTEIN shakes with MILLED FLAXSEEDS. i made a HUGE mistake by getting WHEY protein! it costed me 60bucks! :'-( anyways. currently on DAY 2. survived the first 2 days on whey protein (5shakes a day) and a banana. decided to go 100% hardcore and 1 solid meal a week after reading responses in the forums.
so, without further ado, my diet,which is SHORRRRRRT!
on [u]NON[/u]-training days morning 1shake 1hr after i wake up, coupled with hydroxycut tablets 1/2 hr b4
lunch 1shake, with milled flaxseed and fish oil
abt 3pm 1shake, with milled flaxseed, and another 2tablets of hydroxycut
dinner 1shake, same as lunch
1hr b4 i sleep 1shake, with nothing.
on TRAINING DAYS
morning(b4 training) 1 WHEY shake blended with a banana, coupled with hydroxycut tabs and fish oil
morning(after training) 1 WHEY shake with milled flaxseed
lunch 1shake, and another 2 hydroxycut tabs
3hrs after lunch 1shake, with flax OIL
before sleep 1shake, with milled flax
so that's my diet. if u wanna comment, leave USEFUL advice. thanks.
as for my workout, its 3 gym days and 2 cardio(20 mins session)
day 1: chest, shoulders bench press 80% of 1 rm 5x5 flys 60% of 1rm 3x3 military press 80% of 1rm 3x5
day 3: legs, abs squats 80% of 1rm 5x5 deadlifts 50% of 1rm 3x3 abs: 5exercises, 1set of 12 each crunch leg lifts v-crunch back extension 2 point bridge
day 5: back and some isolation exercises seated row 80% of 1rm 5x5 tricep pushdown 60% of 1 rm 3x5 bicep curls 60% of 1rm 3x5 calf raise 3x10
cardio(day 2&4) 20 mins of jogging/HIIT or intense skipping interval-ing every 2 mins with 1 min of rest.
any opinions are welcome. comments will be moderated as i deem fit. cheers =]
dream.- 7:04 PM
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Wednesday, December 20, 2006
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today was work as usual. finally completed the program. =]] no more $12 cab fares! hahaha! hmmm, rach arrived in sg today, and FASTER FASTER so we can go shop! hahaha. everyone's going out of the freaking country xcept me. sad case. =[[
went to gym today, whoo, squatted 50kgs. its good for a beginner OK?! hahaha. now leg no stregth lah. cannot even climb stairs. BUT SHIOK LAH SIA. haha. call me sick, but im cool with it. haha. off to rest now. byes.
dream.- 10:05 PM
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changed skin. SO MANY times! this is nice!
dream.- 7:54 AM
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decided not to have a tag. ahahahaha. replaced it with my GOALS 2007. will update it as the days go by.
dream.- 1:25 AM
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ok got this skin up and done. thanks minhua for the help! =P
hmmm, the year's coming to an end, and it's rainy. BADD. =[[
haha. ppl have been nice lately, and work is getting boring. been down to a few sites to check on the software, and goddamnit, it all the stupid minor flaws. hahaha. but its fun lah, getting to see the insides of the buildings and all.
2007 goals will be up soon. can't manage to think of any more other than bodybuilding. i wanna get a nice bod! haha, hopefully! hahaha. ok gtg sleep. byes!
dream.- 1:15 AM
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NAuthor
GOALS 2007
6pec by dec 2007.
100m in 12-13sec. possible? HELP!
2.4km in less than 10min.
10> pullups. POSSIBLE!
![http://img412.imageshack.us/my.php?image=3rddayip9.jpg]](http://img412.imageshack.us/my.php?image=3rddayip9.jpg){kind=link}